Tag Archives: Coconut Oil

Coconut Oil – Friendly Fat!

by Charlotte Smith

From stubborn stomach fat, to dry skin and hair, to low energy, to strong, clean teeth and gums – and even for neurological degeneration – coconut oil, once considered a “bad fat,” is proving itself a world champion healing food.

Coconut Oil – Abdominal Fat and Cholesterol Reduction as well as Moisturizing Hair and Skin

“Medical Daily” is a medical news and media website that provides updates on some of the latest medical research. In an October 2, 2013 article titled “Four Health Benefits of Organic Coconut Oil” by Anthony Rivas, readers learn that women given coconut oil supplements on a daily basis for twelve weeks, reduced the weight in their abdominal areas. The study participants also exercised and ate a balanced diet in addition to adding just two tablespoons of coconut oil to their daily routines.

The study concluded that: “It appears that dietetic supplementation with coconut oil does not cause dyslipidemia and seems to promote a reduction in abdominal obesity.” The fact that coconut oil seems to lower cholesterol is among other points discussed in the “Medical Daily” article.

Coconut oil aides in proper hormone function, which in turn, helps support healthy thyroid function. Abnormal function has been associated with higher cholesterol. The article also discusses how hair and skin health can be improved by using coconut oil through coconut oils moisturizing capabilities. Coconut oil is is bountiful in antioxidants and vitamin E which can help to prevent water loss of the skin. Coconut oil can also help improve teeth and gum health. Continue reading Coconut Oil – Friendly Fat!